I'm back and ready to run fast again. I am turning it around and I'm ready.

We need them in the team. Realistically we're going for gold. The depth is the best it's been for some time.

There has been a few little things but I can't tell you. I've talked to a mind coach about a few things and expressed my feelings.

I love the outdoor festival feeling.

The 'OK Plateau' is that place we all get to where we just stop getting better at something. Take typing, for example. You might type and type and type all day long, but once you reach a certain level, you just don't get appreciably faster. That's because it's become automatic. You've moved it to the back of your mind's filing cabinet.

Even when there is only a 1% chance for success, you have to put in 110% of the work to make that last 99% happen.