If you want to run as fast as the men, you've got to train like the men.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food.

I had a good start, a relaxed middle, and kept my knees up at the end. It was more or less a perfect race. When I saw that time, I couldn't believe it, but after the first race time I knew I could get into the 10.50's. It just made me realize that if I kept concentrating, I could go faster.

I like being unconventional.

Conventional is not for me. I like things that are uniquely Flo. I like being different.