If you take the right vitamins and drink enough water, your body flushes everything out for you.

You have to trust your body to take care of you.

It's your body and your life and you have an absolute right to do with it as you choose.

Your body is a machine. Learn the right way to take care of it.

Your body hears everything your mind says.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.