If you run every day at race pace you're going to get hurt.

Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).

Swimming and biking helps gives your body a break.

You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.

I would encourage people to start slower.

Only this season have I been able to make other guys hurt in the second half of the race, and it's a great feeling.