If you have a really busy and stimulating stressful life, the only way that you can keep that going is through relaxation. That is the whole reason why we have to sleep every night.

Liz Tucker

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Say to yourself, I will call the office at six every other day, and that is when you do it, so it is not going to dominate your whole holiday and you can get time to relax.

Set aside set times when you do office work or phone calls, rather than letting the whole day go on where you are thinking -- I must ring the office,

A lot of people feel that relaxation is an indulgence, particularly women, (but) taking time out to relax is really important,

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No matter who you are or what you plan to do in life, learn to type!

Then you kind of look around and say, what else can life do? Does it have to be negative? You become impressed with -- it's changeable and things don't have to be the way they are.