If you are paying attention, then the day is going to be pretty joyful, and a lot of delight will fill it.

The capacity for delight is the gift of paying attention.

I'm pretty much done with mindfulness. I'm just going to start paying attention.

Homeboy Industries has chosen to stand with the 'demonized' so that the demonizing will stop; it stands with the 'disposable' so that the day will come when we stop throwing people away.

If you're not confused, you're not paying attention.

So your emotional state really has a lot to do with what you're thinking about and what you're paying attention to.