If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.

I do work on a little bit of weights just to get my power up.

I like working with my own body weight, and I just do the best job I can to be healthy and strong, both before and after a fight.

I have a noble body. It adapts to all I ask of it.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.