If I don't eat junk, I don't gain weight.

Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!

To tell you the truth, I've never weighed myself. When somebody asks me my statistics or whatever I honestly don't know.

In literature, older women are not often given center stage.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

The individual who says it is not possible should move out of the way of those doing it.