If danger arises in the present moment, there may be an emotion. There may even be pain. But that's a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity.

You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.

The more you live in the present moment, the more the fear of death disappears.

It is through gratitude for the present moment that the spiritual dimension of life opens up.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.