FastSaying
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
John Romaniello
Also
Beginners
Difficult
Energy
Gaining
Heart
Intelligent
Just
More
Muscle
Need
Often
Pretty
Program
Said
Simple
Take
Than
True
Use
Very
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You
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