I've always practiced this: Love yourself. Move your body. Watch your portions.

Your body is your body; it's natural. Learn to love yourself for it.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

You have to love your body, respect it, and treat it well.

Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.