I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.

I felt like the dark hair added like a toughness to my face also, which was really important.

I've always been pretty athletic.

Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily.

I will not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will still permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see it's path. Where the fear has gone there will be nothing. Only I will remain.

Well I like everything but my first love has always been piano because when I started out there was a piano in my house and it was there so I just started tinkling on it really so it's always been my first love.