I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing helps defuse my intensity. Playing the piano helps, and writing helps.

When I'm not running, I cycle about 30 miles a day. I use the biking as cross training. I'm kind of a maniac. I race everybody.

I was wired to be intense. I don't think that's ever going to change.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

I feel the only way I can survive is to spend a lot of time writing songs. I have to have incredible, killer songs that also are hits, or I just don't have a chance.

Once I'm awake, I'm awake, which helps when you have to run in the mornings.