I'm amazed every time I come back to Vancouver at how much it's changed. You go away for a month and there's three more skyscrapers.

Australia is a phenomenally beautiful country, and every time I go away and come back, it never ceases to amaze me.

I don't like long tours. I find it much easier to go out for a short spurt every month.

Every time I get in the ring, I have to give 110 per cent because my opponents have nothing to lose and everything to gain, so I have to make sure I go in there with my A-game and come away with the victory.

Every time you get something, give something away.

I'm with people all the time so I often go away on my own.