I'm a pretty agile guy, especially being taller and having done martial arts from about the age of 13, but parkour is one of those sports that I wish I'd discovered sooner. When my nephew first showed me, I thought, 'Damn - I'm too old for this.'

I've done all kinds of martial arts. I have my blackbelt in Shorei Ru. I'm doing Wu Shu. I do all kinds of different martial arts.

Martial arts is not about fighting; it's about building character.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.

I started training in martial arts when I was 7 years old. I got my first black belt at 13.