I was naturally muscular from Day 1.

I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

I wanted to be Samson or Hercules from the age of six.