I was just relaxing because the top athletes who should have made the race faster were not there.

I am waiting for further instructions from the coaches but we shall see how it will go.

I don't know how to describe myself, I'm so happy.

I've beaten him once and he's beaten me once, he's a very good runner.

I am ready to double in Commonwealth Games and world cross-country championships if given the chance.

History is the great dust-heap... a pageant and not a philosophy.