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I want people to feel like they completely benefited, and really understand the benefits.
Brenda Powell
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That's the beauty of yoga. There is no right or wrong, it just is.
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It won't feel that hot when you get going.
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You don't have the time not to.
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The postures are designed in a specific sequence to make sure all the muscle groups are being hit, and the immune system and internal organs.
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It is accessible and affordable to everyone, no matter their situation.
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