I told the guys I wanted to win one big meet this season and they saved their best for last. It's taken us a while to fill some holes and come together as a team and I think this shows we're finally getting there.

Clarence Williams

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Like many excellent runners, Sadat had his dreams of becoming a sprinter, but soon learned he needed a little distance to do his best. He was already a middle distance runner when he came to us.

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I want them to continue to work hard and also be held more accountable for their actions. The training may be a little more intense but we want to focus on the quality of our workouts, not necessarily quantity.

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The local businesses are going to be forced out. They can't afford the renovations. They won't be able to compete with Starbucks.

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The local businesses are going to be forced out, ... They can't afford the renovations. They won't be able to compete with Starbucks.

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are just trying to stay in business.

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