I think we need the feminine qualities of leadership, which include attention to aesthetics and the environment, nurturing, affection, intuition and the qualities that make people feel safe and cared for.

There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

When I looked at the addictive qualities of video games and how they captivate people's attention, I decided to try the same technology for enhancing well-being.

I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

People think meditation is a huge undertaking. Don't think of it like that.