I think the stretching before training and the match, has helped me. As well as being sensible with my eating and drinking.

I had 10 years at Rangers and I think I'm a loyal person. I don't think I would go to another premiership club other than Everton.

I think back through the years at the Scottish players like Andy Gray and Graeme Sharp, and even Alex Scott, and they have all done well. I'm not one for the future. I know that. But I think I can do a job.

People need to be helped. People still think eating disorders are a choice; they're not.

I think it's a testament to the athlete the horse is, and the training his trainer has put into him. I just think he's made him aerobically a more flexible, tougher athlete with the regimen he goes through.

You probably want to eat it within two to four days. Four days would be stretching it.