I tell you, if I was in the same position I was in 1975, trying to leave a communist country and trying to live a free life, America is not the country that I would think about going to considering how many rights the GOP is trying to take away.

Life is about challenges and how we face up to them and the attitude we take into every day life so hopefully we'll be able to motivate people to do more with their life.

I am just sorry my own mother had to live under that regime for most of her life. I was lucky. I got out and, 14 years later, Czechoslovakia became a free country. So I feel anger, even fury, at this bloody system that ruined so many people's lives for no reason whatsoever.

There was a joke in Czechoslovakia: The Communist Party dance, it's one step forward, two steps backward, and everyone is still clapping.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

Be free, and live life fully.