I tell people to do something for themselves at lunch. It doesn't matter whether it's having a manicure, taking a spinning class or going for a walk.

I got attracted to coaching because I love helping people figure out who they are as a person. Many people are working in a field that is totally out of line for who they are as a person.

Our society really encourages exercise. People think, 'Oh, what can I do to release; I'll work out,' but I don't think it's the solution unless it feels good to the individual.

Sure, it's going to kill a lot of people, but they may be dying of something else anyway.

In my eyes, there are no white people, no black people, no any color people. JUST PEOPLE.

Nem sempre uma linda cara
Traduz encanto no mundo
Há mil fontes d'água clara
Cheias de lodo no fundo.