I start out with breathing techniques. Then we move on to easy movements followed by more advanced movements. I then end the class with the final relaxation which is like meditation.

The first session I keep pretty simple. Then with the second I get more advanced.

I have been an exercise instructor at the Y for a couple of years. I took more classes and I became certified in yoga to teach the class.

Animation is not the art of drawings that move but the art of movements that are drawn.

Playing the No. 1 position isn't easy in any situation, and he had a great season. He got off to a little bit of a slow start, but he did improve. He's one of the strongest players we've had at Page.

Art is like breathing for me. If I don't do it, I start to choke.