I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.

I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.

Many people do not realize the toll stress can have on their lives or that mental health is key to overall health in general. Caring for both the mind and the body not only helps boost a person's spirits but can help lead to a healthier, happier and more productive life.

They help with mental health issues like stress. As you know, we have a number of embassies that have been attacked and bombed, so post-traumatic stress relief with employees and their families is an important part of the work they do.

Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.

Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.