I seem to notice every five years or so I get a notch slower.

You always want it dry, low humidity if possible.

Experiment with changing your pace in those runs, especially long runs when you feel strong.

Anybody can be a runner, ... We were meant to move. We were meant to run. It's the easiest sport.

One thousand dollars, that's what Frank Shorter said I should ask for. That's what he got. I said, 'Oh, OK.' It was kind of like we were criminals. You'd get paid in an envelope secretly.

Sometimes such an injury may be due to increased running, fatigue, sickness, etc and have nothing at all to do with your shoe.