I saw Sven-Goran Eriksson when he came to the training ground last week and he spoke to myself and Ashley Cole. He knows I am fine and all I need now is a couple of games under my belt.

When I saw Ruby Faye, I spoke to her and she jumped up and down.

If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.

When I saw him in training camp, he didn't look like a special player,

It's an absolutely huge week. When I spoke to them, I told them don't expect to be undefeated. I just told them to go into every game expecting to win. These guys don't look down the road.

He's had a good week. Nobody hates it more than him when the ball is on the ground. That's the way we should feel.