I realized it was either get sober or keep going down the road I was on and die.

When we seek help, people are there to help. But you have to take the first step and ask for it.

When you first get sober, drinking is all you can think about.

But what we learn in recovery is not to react to those triggers. It's a lifelong process. It's not something you can do for a year and then stop and be cured.

If there is one important duty it is to yourself.

To be happy is like a good time with your friends, to be sad is to be wating for your friends