I realized I wanted more, I wanted my life back. It gave me my health.

This program is tested and proven to work.

Women in their busy lives don't have time for themselves. It's a full-body workout, but with the support of other women. Some say you borrow will power from a friend – it's true.

It's been a wonderful experience. I think every woman has a story to tell.

I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention.

Taking a lot of selfies doesn’t mean you live an examined life.