I race six events. I specialise in butterfly, backstroke, breaststroke, and freestyle, and it's not impossible, but it is hard to be able to race every single race, and day after day as well.

I'm a proud New Zealander, and I represent Paralympics New Zealand. I love what I do, and I do it because I love it. The passion is unbelievable in every race I do. I have the ambition to change things outside the pool, too.

We have Democrats saying dumb things every single day, and Republicans as well.

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.

If you want to be good at something, you really have to work at it every single day. You have to work hard at the things that are hard. Otherwise you are just treading water.

First and foremost, it's paramount for young child to learn how to swim, and the best place for that to happen is at primary school if they've got the facilities.