FastSaying
I race kind of sparingly.
Ryan Hall
Kind
Race
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The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
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I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
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In hindsight, yeah, I think we're all a little surprised, ... But we had our race to run.
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I was still happy to win them. Our goal in every race is to win.
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