FastSaying
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Jack LaLanne
Chicken
Eat
Egg
Fish
Get
Just
Only
Protein
Turkey
Whites
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The only way you get that fat off is to eat less and exercise more.
— Jack LaLanne
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Breakfast would be, like, egg whites with tomatoes, turkey sausage and feta cheese. Then for lunch I'd have salmon and spinach or something like that.
— Baron Davis
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My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
— Nate Holland
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what came first the chicken or the egg, is not relevant when you realize what comes around goes around and vice versa.
— pratik sharda
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Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. You can find other alternatives like egg substitutes in the dairy aisle, which scramble and cook up just like eggs. But unlike whole eggs, they are virtually fat- and cholesterol-free.
— Tanya Zuckerbrot
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