I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

I need to have proper equipment when I work out, and the Nike Frees are light, comfortable, and great for training. I also usually bring a short-sleeve or long-sleeve compression shirt and a pair of shorts.

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check.

Music really gets me going, so I've always got to make sure I have my iPod to give me energy to work out.

I haven't any sort of plans for the future but I reckon things will work out in some manner.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.