I knew that for my body type that shoulder length and hip width are approximately equivalent and that my waist is smaller than my hips and shoulders.

The most important things are the hardest to say, because words diminish them.

If you don't use it, you lose it. It depends on what a person is looking for.

I've lost inches. I've lost pounds.

[She tells the teens to watch their non-verbal cues: posture, eye contact, body language, dress.] Attitude is everything, ... You are communicating every day -- 24 hours a day.

When I watch my mind and stay with my body, out of that comes some course of action.