I have enough muscle already. Now I want to use it in more efficient ways.

When you look back from your Olympic experience, you never want to question whether you could have done more. The one thing you can control is your off-ice preparation.

Cammi and Shelley set the foundation for the program. When I came in, I idolized them, but it was time to move on. All I know is, I'm going to miss them tremendously.

We're mentally, physically, and emotionally exhausted right now. The stress -- we had players waking up and throwing up.

She's always smiling and ready to do anything asked of her. She's only going to get better from here. We let her down in her first game against Canada, but she had the right attitude to bounce right back. To have someone like her who has been on the bubble for so long, it brings a smile to your face.

It's a really tough day for everyone: We're really excited, but we're also distraught that someone we're so close to won't be with us. Shelley's been a part of this program since 1992, and with that she has brought so much experience and leadership to the team. We're definitely going to miss her and everything she did for the team, both on and off the ice.