I get out of the pool after a workout and look on my BlackBerry to see if the nanny called and to make sure everything's okay. My child is always on my mind.

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

Loyalty for yourself, Strength for others, Sacrifice for generations.

It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

I feel like I have so many middle-aged women who look up to me.

You need to prioritize. If you can't get to everything or do everything, that's okay.