I don’t care how intelligent or attractive someone is, if he zaps your energy, he isn’t for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.

Planning regular downtime nurtures positive energy.

We haven't been taught to guard positive energy, to see slowing down as a virtue.

A hidden energy crisis threatens our world. Society throws people into chronic physical, emotional, and spiritual depletion. Multi-tasking lets us manage a deluge of very real duties, but it also jeopardizes the now.

I crave the sweet surrender of sleep and my dreams' uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.

It's important to develop strategies to deal with them. Otherwise, you can be chronically fatigued, depressed or anxious, and your energy level goes way down.