There is not a “true†happiness and a “false†happiness. Only happiness and meaning. The key to happiness is to realize that it is not the same thing as meaning. The key to meaning is to realize that it is to be found neither in the pursuit, nor in the denial, of happiness. Happiness speaks to our health, meaning to our hope. The former provides for the necessities of life, the latter a reason for living… Happiness is the consequence of properly loving ourselves. Meaning is the consequence of loving others as ourselves.
— James Castleton, MD, Mending of a Broken Heart
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