I do the same series of five exercises 21 times each day - an ancient Tibetan practice that stimulates your chakras.

So, we have to get up and get pumped up for each day.

Each day in practice, I try go perfect. I try to be perfect every turn, every stroke. That's the way I feel comfortable.

The sun is new each day.

Each day is the scholar of yesterday.

Create each day anew.