I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

We all have so much more power to make our dreams a reality - and love life along the way - than we think we do!

I really do believe that inner beauty is so much more than any kind of outer beauty.

There was no way I would have been prepared to run that fast without the interval training that he brought from Illinois State.

My mom's whole life had been my gymnastics. We struggled to connect when I stopped.

I once said some mean things about someone, and they were standing right behind me. That experience taught me to never talk bad about anyone.