I do a mean beef Wellington. Gordon Ramsay's is a phenomenal recipe. But that's a lot of prep. The secret to wrap it in Parma ham before wrapping in pastry. I'm so pro smuggling more meat in.

You can't make anything without making mistakes, do you know what I mean? Robert De Niro's in the 'Rocky and Bullwinkle' film. There's a lot of far greater people than me who have made mistakes in their careers... There's loads of people who have made stuff that isn't good and never get asked about it.

When I dance, I look almost identical to Beyonce. And I mean identical. In many ways, when she becomes Sasha Fierce, she's actually just becoming me.

We've got guys who aren't wrapping guys up, ... No matter how hard you hit them, you've still got to wrap them up.

Nobody tells you when success comes around; in its transient way, you're just working and exhausted all the time. Sometimes I think I'm just sleeping in the back of cars, d'you know what I mean?

My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.