I dislike the word 'self-help.' Self-awareness, yes, but not self-help.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

Better you know yourself better you become able to choose between your own opinions and society's for your best possible future.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.