I did feel pressure to look a certain way on 'Hollyoaks.' But I just had to stay strong and not let myself get into a state of mind that isn't healthy.

I modelled in my 20s, and it was an obsessive time. I was under pressure to look a certain way.

I've never looked at myself and said that I need to be a certain way to be around a certain sort of people. I've always wanted to stay true to myself, and I've managed to do that. People have to accept that.

What we do to ourselves to look a certain way is crazy.

Find even the tiniest bit of light in your day, everyday to stay strong. It doesn't matter how big or small, just find something that is positive about each day. Eventually that light will be brighter and for much longer.

Have the courage to live.