I change the workout every month, so you never adapt and never plateau.

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

I like to train the body from as many different angles as possible to use every modality available to do it.

Sometimes you've got to make your work and workouts co-exist.

Parenting is not for sissies. You have to sacrifice and grow up.