I believe in light shoes for every runner.

I believe in gradual experimentation with running shoes.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

I believe there is now light at the end of the tunnel,