I am super happy with my 400 hurdles. It was an amazing race. It was almost a second PR. My training has been really great. I executed the race well and I pushed it as hard as I could to the finish.

To be honest, I was surprised I could clear 6-4. I was just looking at this like another workout or practice. I wasn't real happy with the long jump mark but overall was pleased with everything else.

That's definitely a possibility. Right now I'm focusing on George Porter's 300 hurdles (prep record), which is 35.32. That's the goal.

Basically, you have to really work on warming up so you won't pull any muscles because it's so cold. And any slipping could cause a fall.

We are really strong. We're in a good position. But there is a long way to go in this race, and anything can happen.

I'm going to try and win this race.