I am still developing as a sprinter and this gives me a lot of confidence for the Commonwealth Games.

They had a confidence this morning. They were just fed up with playing so many close games against this team and not winning it. Defensively I thought we had much better control of (Tony) Parker and Duncan than we had in the past.

It was a matter of finding our confidence. We played well in a lot of games but didn't win. In the last two weeks we found ourselves. It seemed like there was an aura around the team.

It's a big confidence boost with the Games coming up. In the 3,000, I tried to approach it the same way as I will in February by staying relaxed, and even when it was getting tough, to make sure I stayed loose.

We've got to get our confidence back up and win two games in the regional tournament.

They were two big games to get our confidence back.