Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

I to the world am like a drop of waterThat in the ocean seeks another drop,Who, falling there to find his fellow forth,Unseen, inquisitive, confounds himself.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

If you don't know your blood pressure, it's like not knowing the value of your company.