Hope lies in what action we take.

It is in the nature of the mind that the more we cultivate and familiarize ourselves with positive emotions, the more powerful they become.

The future can be different if we choose to make it so.

Well-timed silence has more eloquence than speech.

By learning to be more warm-hearted we can create a more compassionate world.

Positive emotions like compassion and loving kindness engender in us a deep sense of peace and serenity, and benefits others as well.