Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

It doesn't matter if the group is a church or a gang or a sewing circle or masculinity itself, asking members to dislike, disown, or distance themselves from another group of people as a condition of 'belonging' is always about control and power. I think we have to question the intentions of any group that insists on disdain toward other people as a membership requirement. It may be disguised as belonging, but real belonging doesn't necessitate disdain.

Perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life-paralysis.

Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think? Perfectionism is a hustle.

You know, and so, I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and, B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, but just hear her and be with her and hold space for it, I'll show you a guy who's done his work and a man who doesn't derive his power from controlling and fixing everything.

Lying is a defiance of the truth. Bullshitting is a wholesale dismissal of the truth.